- No public Twitter messages.
Monthly Archives: December 2010
Stress leads to weight gain. You’ve heard it before, but you may not know why. Our bodies were built for a much different life than we lead now. Stressful situations were more life-threatening than a harsh deadline at work. They … Continue reading
Losing weight and maintaining weight loss are journeys in themselves. Many fail along the way because they lose motivation, fail to see progress, and acquire a sense of defeat. One way to stave off these obstacles is by setting goals. … Continue reading