Monthly Archives: December 2010

Stress Causes Weight Gain?

Posted on December 28, 2010 by Final Inches

Stress leads to weight gain. You’ve heard it before, but you may not know why. Our bodies were built for a much different life than we lead now. Stressful situations were more life-threatening than a harsh deadline at work. They … Continue reading →

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Setting Goals to Maintain Weight Loss

Posted on December 20, 2010 by Final Inches

Losing weight and maintaining weight loss are journeys in themselves. Many fail along the way because they lose motivation, fail to see progress, and acquire a sense of defeat. One way to stave off these obstacles is by setting goals. … Continue reading →

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Soldiers Battling The Tape

Posted on December 14, 2010 by Final Inches

A recent study details how many soldiers are turning to liposuction to as a method to fit the battle of the bulge. Continue reading →

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6 Ways to Stay Fit at Work

Posted on December 10, 2010 by Final Inches

Daily physical activity is an important part of maintaining a healthy lifestyle, and achieving weight loss goals. Alternately, a lack of physical activity decreases circulation and slows metabolism. Decreased circulation can lead to tight muscles and an increased risk of … Continue reading →

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