- No public Twitter messages.
Monthly Archives: January 2011
The Daily Mail has a story about reality TV star Chanelle Hayes’ recent mommy makeover after giving birth to her first child 6 months ago. Hayes had dropped from a size 12-14 down to an 8-10 after the birth of … Continue reading
The human body is a finely tuned instrument. Even if you feel like you have an extra 10 pounds on you that is killing you, the fact remains that your body is an amazing thing. What else in your life … Continue reading
Yoga is becoming a very popular form of exercise. From celebrities to stay-at-home moms, everyone seems to be doing it. But what’s so great about it? Can it help you lose weight? Benefits Yoga is known for centering the mind, … Continue reading
Weight cycling, also known as yo-yo dieting, is an unhealthy practice in which you find yourselflosing weight in a short period of time, only to gain it back in another short period of time. Many people do this constantly, getting … Continue reading