Monthly Archives: January 2011

Maintaining Weight Loss

You’ve done your exercising and healthy eating, and you’ve reached your goal weight. Now what? Although there are thousands of books, blogs and articles about losing weight, most people understand how to do it. The problem comes with maintaining that … Continue reading

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The “New Mommy” Makeover Specialists

The Daily Mail has a story about reality TV star Chanelle Hayes’ recent mommy makeover after giving birth to her first child 6 months ago. Hayes had dropped from a size 12-14 down to an 8-10 after the birth of … Continue reading

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Rainbows, Unicorns & Liposuction

The human body is a finely tuned instrument. Even if you feel like you have an extra 10 pounds on you that is killing you, the fact remains that your body is an amazing thing. What else in your life … Continue reading

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Can You Lose Weight With Yoga?

Yoga is becoming a very popular form of exercise. From celebrities to stay-at-home moms, everyone seems to be doing it. But what’s so great about it? Can it help you lose weight? Benefits Yoga is known for centering the mind, … Continue reading

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Yo-Yo Dieting: Why You Should Drop the Habit

Weight cycling, also known as yo-yo dieting, is an unhealthy practice in which you find yourselflosing weight in a short period of time, only to gain it back in another short period of time. Many people do this constantly, getting … Continue reading

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Wide Awake And Under The Knife – Our Take

Final Inches’ response to the SELF magazine article Wide Awake And Under The Knife by Sabrina Rubin Erdelyin on liposuction and breast augmentation Continue reading

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