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Category Archives: Health and Fitness
How Water can Improve your Health
We have been told over and over again that water is essential for weight loss. At Final Inches we agree. Water has many positive benefits, and makes up 60% of your body. It can help keep us hydrated and healthy. … Continue reading
Posted in Health and Fitness
Tagged calcium, dehydration, health, heart, water, weight, weight control tip
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How we measure success
At Final Inches, we don’t measure in pounds lost. Our typical laser liposculpture patient is not obese, but rather already living a healthy lifestyle with a BMI of 29 or under. These patients are simply unable to eliminate pockets of … Continue reading
The Dukan Diet
We recently wrote a post about the hCG diet, and how it may not be effective or healthy to follow. There’s a new diet out – the Dukan diet – that’s about to hit the US, so we’d like to … Continue reading
Posted in Health and Fitness
Tagged atkins, atkins diet, dukan diet, france, french, gisele bundchen, hcg, kate middleton, weight loss
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Type-2 Diabetes and Weight-Loss
Diabetes is a growing problem in the United States. About 26 million Americans have it, representing eight percent of the population. Although diabetes is technically incurable, many patients eliminated their symptoms through weight-loss, whether by surgery or diet and exercise. … Continue reading
Posted in Health and Fitness, Uncategorized
Tagged blood sugar, diabetes, diet, exercise, insulin, lose weight, obesity, overweight, type 2 diabetes, weight loss
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hCG for Weight-Loss?
Lately, there’s been a lot of talk about the hormone hCG (human chorionic gonadotropin) as a weight-loss supplement. The idea is that dieters constrict their intake to 500 calories per day as well as take injections or ingest droplets of … Continue reading
Your Body Shape Reveals How You Use It
Liposuction is best used to target stubborn areas that are small and well defined. Areas like the outer thighs/saddlebags are always a high impact area. Continue reading
Posted in Health and Fitness
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The Dangers of Reality Show Weight-Loss
Weight-loss based reality shows can be exciting. The viewer gets the satisfaction of seeing someone lose something like 90 pounds in an hour show. It’s good TV. But the reality is that these extreme weight-loss programs present dangers to not … Continue reading
Posted in Health and Fitness
Tagged contestant, dieting, diets, expectations, extreme weight loss program, gall stones, health, healthy weight loss, lose weight, low carbohydrate diet, muscle loss, nutrition, obesity, physical exercise, reality shows, the biggest loser, weight, weight loss, yo yo dieting
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5 Tips to More Energy Through Diet
It seems like there’s always too much to do and never enough energy with which to do it. Does this sound like your life? There’s a reason. Experts say we’re setting the energy bar too high, and that the stress … Continue reading
Posted in Health and Fitness
Tagged antioxidant, diets, energy, energy level, energy levels, food and drink, health, immune system, nutrition, proper dieting, weight loss
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Stop Overeating and Lose Weight
Since most of us don’t have to worry about where our next meal is coming from, overeating has become a problemin the United States. This practice is detrimental to weight-loss efforts. But you don’t have to fall victim to overeating. With … Continue reading
Posted in Health and Fitness
Tagged compulsive overeating, eat breakfast, health, hungry, nutrition, obesity, overeating, stop overeating, tips, tracks, weight, weight loss
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4 Liposuction Myths
Liposuction has some crazy old myths associated with it, here’s five that need to be put to rest. Continue reading