Category Archives: Health and Fitness

How Water can Improve your Health

We have been told over and over again that water is essential for weight loss. At Final Inches we agree. Water has many positive benefits, and makes up 60% of your body. It can help keep us hydrated and healthy. … Continue reading

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How we measure success

At Final Inches, we don’t measure in pounds lost. Our typical laser liposculpture patient is not obese, but rather already living a healthy lifestyle with a BMI of 29 or under. These patients are simply unable to eliminate pockets of … Continue reading

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The Dukan Diet

We recently wrote a post about the hCG diet, and how it may not be effective or healthy to follow. There’s a new diet out – the Dukan diet – that’s about to hit the US, so we’d like to … Continue reading

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Type-2 Diabetes and Weight-Loss

Diabetes is a growing problem in the United States. About 26 million Americans have it, representing eight percent of the population. Although diabetes is technically incurable, many patients eliminated their symptoms through weight-loss, whether by surgery or diet and exercise. … Continue reading

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hCG for Weight-Loss?

Lately, there’s been a lot of talk about the hormone hCG (human chorionic gonadotropin) as a weight-loss supplement. The idea is that dieters constrict their intake to 500 calories per day as well as take injections or ingest droplets of … Continue reading

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Your Body Shape Reveals How You Use It

Liposuction is best used to target stubborn areas that are small and well defined. Areas like the outer thighs/saddlebags are always a high impact area. Continue reading

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The Dangers of Reality Show Weight-Loss

Weight-loss based reality shows can be exciting. The viewer gets the satisfaction of seeing someone lose something like 90 pounds in an hour show. It’s good TV. But the reality is that these extreme weight-loss programs present dangers to not … Continue reading

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5 Tips to More Energy Through Diet

It seems like there’s always too much to do and never enough energy with which to do it. Does this sound like your life? There’s a reason. Experts say we’re setting the energy bar too high, and that the stress … Continue reading

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Stop Overeating and Lose Weight

Since most of us don’t have to worry about where our next meal is coming from, overeating has become a problemin the United States. This practice is detrimental to weight-loss efforts. But you don’t have to fall victim to overeating. With … Continue reading

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4 Liposuction Myths

Liposuction has some crazy old myths associated with it, here’s five that need to be put to rest. Continue reading

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