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Tag Archives: health
How Water can Improve your Health
We have been told over and over again that water is essential for weight loss. At Final Inches we agree. Water has many positive benefits, and makes up 60% of your body. It can help keep us hydrated and healthy. … Continue reading
Posted in Health and Fitness
Tagged calcium, dehydration, health, heart, water, weight, weight control tip
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hCG for Weight-Loss?
Lately, there’s been a lot of talk about the hormone hCG (human chorionic gonadotropin) as a weight-loss supplement. The idea is that dieters constrict their intake to 500 calories per day as well as take injections or ingest droplets of … Continue reading
The Dangers of Reality Show Weight-Loss
Weight-loss based reality shows can be exciting. The viewer gets the satisfaction of seeing someone lose something like 90 pounds in an hour show. It’s good TV. But the reality is that these extreme weight-loss programs present dangers to not … Continue reading
Posted in Health and Fitness
Tagged contestant, dieting, diets, expectations, extreme weight loss program, gall stones, health, healthy weight loss, lose weight, low carbohydrate diet, muscle loss, nutrition, obesity, physical exercise, reality shows, the biggest loser, weight, weight loss, yo yo dieting
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5 Tips to More Energy Through Diet
It seems like there’s always too much to do and never enough energy with which to do it. Does this sound like your life? There’s a reason. Experts say we’re setting the energy bar too high, and that the stress … Continue reading
Posted in Health and Fitness
Tagged antioxidant, diets, energy, energy level, energy levels, food and drink, health, immune system, nutrition, proper dieting, weight loss
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Stop Overeating and Lose Weight
Since most of us don’t have to worry about where our next meal is coming from, overeating has become a problemin the United States. This practice is detrimental to weight-loss efforts. But you don’t have to fall victim to overeating. With … Continue reading
Posted in Health and Fitness
Tagged compulsive overeating, eat breakfast, health, hungry, nutrition, obesity, overeating, stop overeating, tips, tracks, weight, weight loss
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The Benefits of Exercise
We all know that exercise is a major part of weight loss, but did you know that it has several other benefits? Exercise can greatly improve the condition of your body and organs, making everyday tasks in life much easier. … Continue reading
Posted in Health and Fitness
Tagged aerobic exercise, aerobic exercises, bone health, exercise, health, heart disease, improve health, improve heart health, lose weight, muscle, muscle strength, osteoporosis, overall health, physical exercise, recreation, strength training, stretching, weight loss, weight training
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Can You Lose Weight With Yoga?
Yoga is becoming a very popular form of exercise. From celebrities to stay-at-home moms, everyone seems to be doing it. But what’s so great about it? Can it help you lose weight? Benefits Yoga is known for centering the mind, … Continue reading
Yo-Yo Dieting: Why You Should Drop the Habit
Weight cycling, also known as yo-yo dieting, is an unhealthy practice in which you find yourselflosing weight in a short period of time, only to gain it back in another short period of time. Many people do this constantly, getting … Continue reading
Posted in Health and Fitness
Tagged crash diet, dieting, diets, fad diets, health, lose weight, nutrition, obesity, overweight, weight cycling, weight gain, weight loss, yo yo dieting
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5 Tips to Staying Healthy During the Holidays
The end-of-year holiday season can do a number on your healthy lifestyle. You’ve been working out regularly and eating right, but soon you’ll be staring down buckets of candy, turkey and dressing, and that Christmas ham. Ready or not, the … Continue reading