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Tag Archives: lose weight
Type-2 Diabetes and Weight-Loss
Diabetes is a growing problem in the United States. About 26 million Americans have it, representing eight percent of the population. Although diabetes is technically incurable, many patients eliminated their symptoms through weight-loss, whether by surgery or diet and exercise. … Continue reading
Posted in Health and Fitness, Uncategorized
Tagged blood sugar, diabetes, diet, exercise, insulin, lose weight, obesity, overweight, type 2 diabetes, weight loss
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hCG for Weight-Loss?
Lately, there’s been a lot of talk about the hormone hCG (human chorionic gonadotropin) as a weight-loss supplement. The idea is that dieters constrict their intake to 500 calories per day as well as take injections or ingest droplets of … Continue reading
The Dangers of Reality Show Weight-Loss
Weight-loss based reality shows can be exciting. The viewer gets the satisfaction of seeing someone lose something like 90 pounds in an hour show. It’s good TV. But the reality is that these extreme weight-loss programs present dangers to not … Continue reading
Posted in Health and Fitness
Tagged contestant, dieting, diets, expectations, extreme weight loss program, gall stones, health, healthy weight loss, lose weight, low carbohydrate diet, muscle loss, nutrition, obesity, physical exercise, reality shows, the biggest loser, weight, weight loss, yo yo dieting
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The Benefits of Exercise
We all know that exercise is a major part of weight loss, but did you know that it has several other benefits? Exercise can greatly improve the condition of your body and organs, making everyday tasks in life much easier. … Continue reading
Posted in Health and Fitness
Tagged aerobic exercise, aerobic exercises, bone health, exercise, health, heart disease, improve health, improve heart health, lose weight, muscle, muscle strength, osteoporosis, overall health, physical exercise, recreation, strength training, stretching, weight loss, weight training
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Can You Lose Weight With Yoga?
Yoga is becoming a very popular form of exercise. From celebrities to stay-at-home moms, everyone seems to be doing it. But what’s so great about it? Can it help you lose weight? Benefits Yoga is known for centering the mind, … Continue reading
Yo-Yo Dieting: Why You Should Drop the Habit
Weight cycling, also known as yo-yo dieting, is an unhealthy practice in which you find yourselflosing weight in a short period of time, only to gain it back in another short period of time. Many people do this constantly, getting … Continue reading
Posted in Health and Fitness
Tagged crash diet, dieting, diets, fad diets, health, lose weight, nutrition, obesity, overweight, weight cycling, weight gain, weight loss, yo yo dieting
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Setting Goals to Maintain Weight Loss
Losing weight and maintaining weight loss are journeys in themselves. Many fail along the way because they lose motivation, fail to see progress, and acquire a sense of defeat. One way to stave off these obstacles is by setting goals. … Continue reading
Posted in Health and Fitness
Tagged goal, goals, lose weight, losing weight effectively, setting goals, sports, weight loss
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