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Tag Archives: physical exercise
Weight-loss based reality shows can be exciting. The viewer gets the satisfaction of seeing someone lose something like 90 pounds in an hour show. It’s good TV. But the reality is that these extreme weight-loss programs present dangers to not … Continue reading
We all know that exercise is a major part of weight loss, but did you know that it has several other benefits? Exercise can greatly improve the condition of your body and organs, making everyday tasks in life much easier. … Continue reading
The end-of-year holiday season can do a number on your healthy lifestyle. You’ve been working out regularly and eating right, but soon you’ll be staring down buckets of candy, turkey and dressing, and that Christmas ham. Ready or not, the … Continue reading