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Tag Archives: physical exercise
The Dangers of Reality Show Weight-Loss
Weight-loss based reality shows can be exciting. The viewer gets the satisfaction of seeing someone lose something like 90 pounds in an hour show. It’s good TV. But the reality is that these extreme weight-loss programs present dangers to not … Continue reading
Posted in Health and Fitness
Tagged contestant, dieting, diets, expectations, extreme weight loss program, gall stones, health, healthy weight loss, lose weight, low carbohydrate diet, muscle loss, nutrition, obesity, physical exercise, reality shows, the biggest loser, weight, weight loss, yo yo dieting
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The Benefits of Exercise
We all know that exercise is a major part of weight loss, but did you know that it has several other benefits? Exercise can greatly improve the condition of your body and organs, making everyday tasks in life much easier. … Continue reading
Posted in Health and Fitness
Tagged aerobic exercise, aerobic exercises, bone health, exercise, health, heart disease, improve health, improve heart health, lose weight, muscle, muscle strength, osteoporosis, overall health, physical exercise, recreation, strength training, stretching, weight loss, weight training
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5 Tips to Staying Healthy During the Holidays
The end-of-year holiday season can do a number on your healthy lifestyle. You’ve been working out regularly and eating right, but soon you’ll be staring down buckets of candy, turkey and dressing, and that Christmas ham. Ready or not, the … Continue reading